where can I find the nutrition contents of different food items and sea foods?
where can I find the nutrition contents of different food items and sea foods ?. I am looking for some websites with those details, as i am planning for a food diet. I am particularly interested in indian food
3 Comments to “where can I find the nutrition contents of different food items and sea foods?”
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By DabberDoodles, June 4, 2010 @ 1:28 pm
Try joining Spark People it is free. They have a personal nutrition tracker, you can look up all sorts of food, and add foods not listed if you have the nutrition info. You can also see what nutrition info others has added to different foods not already on Spark Peoples list. You can track whatever nutrient you want or don’t want. You can adjust the tracker to your liking. If you want you can go by there plan for you, or use your own.
Another website is calorielab.com
You can also get nutition books, paperbacks at your local drug store like CVS, Walgreens, Rite Aide, etc.
By Freddy S, June 7, 2010 @ 10:29 am
Check
By Man, I'm so gangsta it HURTS!, June 8, 2010 @ 8:53 pm
These are good sites….